Week 1: It's a wrap!

It's hard to believe a full week has been completed! I did weigh this morning and while the number didn't move much (only -0.2 pounds) I am definitely noticing changes in my body so I am not going to get disgruntled and veer off the plan. This is a life-changing process and I must keep going to reach my goal! For the next week I really need to tighten up my eating to see results so that is my plan. I am going to continue with my exercise goal of 5 days and 3 hours for the week. Hopefully I will see the scale move more than it did this week!