Day 21

Today was another good day. I feel very focused and have no desire to eat "bad" food. Not even one temptation! I am trying to learn more about the raw food diet and what is best to be eaten. Today I purchased some spelt bread that was good. I also checked out some dessert pages that Rhea sent me that looked pretty amazing, though I am not looking to add desserts to my rotation just yet! :) The best part of the whole diet is eating food for nourishment reasons and then finding the things that best suit my taste buds. I cannot tell you how much I love the taste of olive oil and salad vinegar - who would have ever thought? I am trying to get my eating on track before I start worrying about the exercise portion. If I started exercising right away I know I would end up veering off my current path because I would get too hungry and not know what to eat. This way I can make one life adjustment at a time. Hopefully next week I will be ready to incorporate the exercise portion. I am not looking at this as a race, it's more of a permanent lifestyle change, so I don't want to mess it up. This time it's for keeps!