Shay Unfiltered: Day 16/365

Essential Reading

I am pretty sure that overweight people know more about how to lose weight than most of the current experts out there, but I have personally found these books to be helpful and will use them to guide my journey.

The Rice Diet Program - http://www.ricedietprogram.com

The Okinawan Diet Online - http://okinawaprogram.com/

"Change Your Brain, Change Your Body" by Dr. Daniel Amen

"The 4 Day Diet" by Dr. Ian Smith

And the most important book for everyone to read to learn more about the quality of the foods they are consuming is:

"Eating Animals" by Jonathan Safran Foer

Wednesday, May 5, 2010

Day 16/365

Not much to say about today other than I decided to take the day off from exercising to see if that would help my back feel better and I think it did. Unfortunately, I decided (subconsciously) to not follow my eating plan...BAH! Tomorrow is a new day; hopefully I will be better.